Good day Dear Brothers and Sisters,Its Sunday, February 27th 2011  Working for God on earth does not pay much, but His Retirement plan is out of this world. Help someone have a nice day, visit www.thehungersite. com With best wishes, Cybugle@yahoo. com ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Feel free to forward this post in its entirety without changing the credits ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~~~ Convict Conditioning Before you jump to conclusions as to what it means, I'd suggest that you download the ebook and read at least the first chapter, because I am 101% sure that once you do that, you'll be raring to do 2 things One - Finish reading the ebook and Two - Start with the techniques given in it ASAP Ok, A slight oversight Its size is around 81 MB  I am talking about the ebok. I thought it was a small attachable size. So, I am going to provide you with the links from where you can download it Here's the link with a short description Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength  Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength Dragon Door Pubn | 2010 | ISBN-10: 0938045768 | 308 pages | PDF | 81.66MB Convict Conditioning is a book of bodyweight only training. It utilizes six training exercises, each having ten different variations. The six exercises are called "the Big Six", and they are one-arm pushup, one legged squat (pistol squat), one-arm pullup, hanging straight leg raise, stand-to-stand bridge, and one-arm handstand pushup. You don't start with these exercises, but rather easier versions, and they represent the ultimate goal of the workout. The workout is structured so that each exercise of the Big Six is divided into ten steps, the final step being the exercises listed earlier. As a general rule, the first steps are the easiest and you move gradually to more challenging variations. For example, you start the pushups series with standing pushups against the wall, and progress from there into incline pushups against a table, then kneeling pushpus, and so on until you reach the one-arm pushup. Each of the steps are further divided into three stages: Beginner standard, Intermediate standard, and Progression standard. The standards differ from each other by the number of repetitions and sets you are supposed to perform each exercise. When you reach the Progression standard of an exercise, you can move on to the next step, where you'll start from the Beginner standard. The author emphasizes clean performance of exercises, and slow progression through the steps. You are supposed to start from step one with each exercise even if you could jump directly to step six, for example. And you are supposed to progess slowly through each step, taking a minimum of one month on each step no matter how easy the exercise is for you. Here are the links to download it from Download http://www.filesonic.com/file/21793489/1195_Convict-Conditioning.pdf http://www.fileserve.com/file/5bRhJkx http://www.filefactory.com/file/b3ad8g6/n/Convict-Conditioning.pdf |
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Kindly use My-Diary@yahoogroups.com for sending emails at My-Diary Group.
The theme of this group is to socializing about Islamic values along with promoting inspirational thoughts share some motivating, appealing, fascinating stuff with other by keeping code of conduct basic moral values for this group.
My-Diary Group encourages the sharing of English, Urdu and Punjabi literature. Along with that being part of this forum you will have right to address social issues and discuss anything that concerns life, people and society. My-Diary facilitates free flow of ideas and freedom of expression. It also affirms the Universal Declaration of Human Rights. The Forum offers to assist individuals to host events promoting Pakistani/Indian/Urdu/Punjabi literature, culture and personalities.
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