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Wednesday, March 02, 2011

Daily Rhythm test

 
 

Daily Rhythm Test

Our internal body clock governs our daily or circadian rhythm -
 telling us when to wake up and when to feel sleepy.
Circadian comes from the Latin circa, meaning about and dies,
 meaning day.
This test will produce a chart showing your natural sleeping
and waking pattern over a 24 hour period.
 If you're having problems sleeping it could be your natural
body clock is at odds with your routine.
 
 
 
 
  

 
 

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