When we find ourselves in an argument, we may feel like we are losing control of emotions that have taken on lives of their own. When we can become aware that this is happening, taking a deep breath can help us step back from the situation. Once we can separate ourselves from the heat of the moment, we may find that the emotional trigger that began the argument has little to do with the present situation, but may have brought up feelings related to something else entirely. Looking honestly at what caused our reaction allows us to consciously respond more appropriately to the situation and make the best choices.
We can make an agreement with our partners and those closest to us that asking questions can help all of us discover the source of the argument. The shared awareness can result in finding simple solutions to something physical, like low blood sugar or even a hormonal surge. Maybe we are taking ourselves too seriously, and we can just laugh and watch the tension dissolve. We could also discover that perhaps we are addicted to the excitement that drama brings and the chemicals that our body creates when we are angry. But there may be a deeper issue that requires discussion, understanding, and patience. The more we allow ourselves to step back and examine our reasons for arguing, the easier it becomes to allow real feelings to surface and guide us toward solutions that improve our lives.
When we can be clear about our feelings and intentions and communicate them clearly, we have a far better chance of getting what we want than if we lose control or allow our subconscious minds to manipulate the situation. We might take our frustrations out on the people closest to us because we feel safe and comfortable with them, but misplaced anger can cause more harm than good. Arguing for what we truly believe can empower us and help us to direct our passions toward greater life experiences. Truly knowing our reasons for arguing enables us to grow emotionally in ways that will affect our whole being.
Only after the last tree has been cut down, Only after the last river has been poisoned, Only after the last fish has been caught, Only then will you find money cannot be eaten.
~ Cree Prophecy ~
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Kindly use My-Diary@yahoogroups.com for sending emails at My-Diary Group.
The theme of this group is to socializing about Islamic values along with promoting inspirational thoughts share some motivating, appealing, fascinating stuff with other by keeping code of conduct basic moral values for this group.
My-Diary Group encourages the sharing of English, Urdu and Punjabi literature. Along with that being part of this forum you will have right to address social issues and discuss anything that concerns life, people and society. My-Diary facilitates free flow of ideas and freedom of expression. It also affirms the Universal Declaration of Human Rights. The Forum offers to assist individuals to host events promoting Pakistani/Indian/Urdu/Punjabi literature, culture and personalities.
Sure! My-Diary will turn out to be special group with your help and support.
Group Email Addresses
Post message: My-Diary@yahoogroups.com
Subscribe: My-Diary-subscribe@yahoogroups.com
List owner: My-Diary-owner@yahoogroups.com
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|| My-Diary |||| Living together is an art || Current Group Rank is 23 in 2648 Pakistani Groups ||
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My-Diary Group Home Page: http://groups.yahoo.com/group/My-Diary/
My-Diary Google Site: http://sites.google.com/site/mydiarygroupsite/
My-Diary Blog: http://mydiaryblogsite.blogspot.com/
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